Ballet Barre for Beginners
A fun and fluid introduction to Ballet Barre, designed for first-timers and beginners. We start at the barre, focusing on technique, alignment, and grace, before moving into small dance routines in the second half of the class. Expect a blend of classical and contemporary movement, set to an inspiring mix of classical and pop music. Whether you’ve always wanted to try ballet or just love the idea of moving with elegance, this class will leave you feeling strong, stretched, and uplifted.
Unlock your body’s potential
Embrace a stronger, healthier you.
Experience the transformative benefits of Pilates—strengthen, tone, and rejuvenate your body while building flexibility and total body awareness. Based in Greenwich, Louie’s expert-led classes focusing from head to toe
Discover improved posture, enhanced balance, and elevated physical performance. Pilates is the ultimate way to tone, sculpt, and boost your overall health and well-being. Whether you’re new to Pilates or looking to deepen your practice, join us and feel the difference today. fun and fluid introduction to Ballet Barre, designed for first-timers and beginners. We start at the barre, focusing on technique, alignment, and grace, before moving into small dance routines in the second half of the class. Expect a blend of classical and contemporary movement, set to an inspiring mix of classical and pop music. Whether you’ve always wanted to try ballet or just love the idea of moving with elegance, this class will leave you feeling strong, stretched, and uplifted.
Pilates
Ballet Barre
4 styles in one
Cardio -Free weights- Pilates-Yoga
ONLINE STREAMING
Link is sent after payment
MONDAYS 6pm
MONDAYS 8am
,Meridian FitnessThe second section is Meridian Fitness, where I’ve been a freelance teacher for seven years—how time flies! One of the reasons I love teaching here is the incredible atmosphere. The staff are fantastic, and the members create a welcoming and supportive community. Meridian is a diverse and inclusive space where people from all backgrounds come together, making it a truly enjoyable place to teach. It’s a fun, energetic, and inspiring environment that I’m proud to be part of
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MERRIDIAN FITNESS CLASSES with LOUIE
MORE OPTIONS FOR YOU
This section displays the times and days I teach at Meridian Fitness.
Note that these classes are independent, and all booking inquiries should be made directly with Meridian.
Explore what Meridian Fitness has to offer—they provide a variety of membership options to suit your needs. If you choose a group class membership,
it will include the classes I teach (listed below), except for the two new classes as are independent classes
The classes are suitable for all levels but are paced faster, which can be challenging if you’ve never done Pilates before.
All members have different fitness levels—some have been attending every week since I started seven years ago! If you add that up in hours, it’s over 10,000. As they say, practice builds skill. Many members have progressed from Beginners to Intermediate, and I’m proud to say some have even reached an advanced level. A few have gone on to become qualified Pilates instructors.
It’s truly inspiring to see people embrace the connection between mind and body—becoming more conscious in movement and understanding the importance of body awareness. That awareness is key to staying strong and mobile, making Actively Aging a reality.
Meridian Fitness Louie's Time table.
None members of Meridian fitness can book with Meridian fitness for classes below
